Providing counselling and support services throughout the Durham Region.
When people come to me for support, I will ask them to fill out an informed consent form, and depending on the nature of their request, I will offer them the following tips for emotional regulation, with a self-care handout: Self-care and mindfulnes
When a person approaches me for support, I send them an informed consent form, along with a self care plan. The following is my plan for grief and bereavement: Things to Remember when grieving: Numbness, shock, and disbelief are natural feelings t
Walk with me to the water when it comes my time. What we say will not matter, just keep your hand in mine. I’ll cross the water by myself, I know that’s what I must do. But the chilling sting won’t be felt because I’ve walke