Many issues in life (e.g. relationship, work difficulties) and feelings (e.g. dissatisfaction, anxiety) keep people from enjoying their lives. Grief and loss inevitably plays a major role in all of our lives. Past trauma may often sit under the surface, unrecognized.
By building on innate resiliency, many people can begin to work to understand their emotions and recognize triggers (reminders of your past). Exploring and talking through these feelings takes away the power of the unknown and unrecognized, and people can begin their healing through self-reflection.
End of life care & support is an integral part of some people’s dying experience. People living at the end of their lives and their families often need help navigating through this, at times, overwhelming process. Although everyone will die, it tends to be something we don’t talk about or openly acknowledge. For those who need end of life care, there is the potential opportunity to have dying be a natural part of living, with family and friends surrounding them.
For families and friends who experience the trauma of their loved one’s sudden death, grief and bereavement is upon them without warning. For those whose loved ones are not necessarily at end of life, but are living with a slow and debilitating diagnosis (i.e. Alzheimer’s, ALS), grief and bereavement may be a slowly evolving process. There are opportunities to learn to live with loss and create a legacy to honour your memories.
I offer one-on-one counselling and educational tools & strategies are shared. Modalities/perspectives include a combination of the following:
- Grief and Bereavement Counselling: As it relates to emotions & mourning, trauma, self care, continuing bonds, and meaning-making.
- Client-centered, Strengths-based: A supportive, non-judgemental environment where you are guided toward self-reflection, focusing on resiliency. Your “story” unfolds as you develop your “narrative”. Learn to manage problems and understand that self-efficacy allows for flexibility and adaptation.
- Interpersonal: Exploring how mental health intertwines with relationships. Understanding and challenging mindsets through values clarification.
- Examining how your thoughts, feelings, and behaviours affect each other: Emotional regulation and self-soothing (connecting with your senses) are encouraged, to increase Emotional Intelligence. Awareness and radical acceptance allow for identification and reframing of thoughts.
- Mindfulness: To cultivate self-awareness and self-acceptance, focusing on the present and letting go of the past (which may include bitterness, regret, or resentment). Staying in the present moment rather than the future (which may manifest as anxiety). You are inspired to focus on the breath.
$60 per hour – Office visits (sliding scale)
$75 per hour – HOME Palliative or End of Life Care visits. A 60 minute free consultation/intake session to meet and determine whether EOL services may benefit you and your family.
MANULIFE & SUN LIFE offer counselling coverage through some of their packages.
Please check with your employer or extended health benefits company to see if you qualify. Submit my College of Social Work and Social Service Workers Registration Number: #820505 to determine if you have coverage with any of the third party insurance companies. PLEASE NOTE: Clients report online Sunlife submissions don’t work initially and forms need to be mailed in.