Taking care of yourself is not being selfish or acting self-absorbed

You may have been taught to “be strong” and to put others’ needs first. To take care of yourself is not a selfish act, it’s treating yourself like you would a good friend.  Especially during bereavement, people need to concentrate on self care.  Please keep in mind:

• Listen to your body. Take the time to cry, sleep, talk and reminisce.
• Be kind to yourself by lowering your expectations. You don’t need to do everything at 100% capacity, get done what you are able to do.
• Communicate to others what you need from them and how they can help and support you. Assert your right not to accept unhelpful messages and comments (people usually mean well).
• Stay active – even if you walk up and down stairs or do stretching exercises in a chair.
• Get enough sleep and try to eat healthy. Drink water. Visit your doctor or healthcare provider if you are having difficulty with nutrition/sleeping, or are feeling overwhelmed/hopeless over many days/weeks.

TOP THREE THINGS TO REMEMBER FOR SELF CARE:

1. Be kind to yourself.
2. Ask for help/support when you need it.
3. Trust yourself to heal and grow at your own pace.

Community and Online Resources: