Information
Michelle Suzanne Scott

Registered Social Services Worker

Email

Michelle@MichelleSuzanneScott.ca

Phone

905.244.9123

Michelle Suzanne Scott

Social media

Blog

  • Resiliency is Not About Being Strong for Too Long … February 2, 2014 Resiliency is Not About Being Strong for Too Long ...That is Burn Out Many people confuse “being strong” with “resiliency”.  When a person is strong for others and always the one being leaned on, they may be neglecting their own needs and self care.  It is much like the put your oxygen mask on first when the plane is going down scenario.  Even Arnold Schwarzenegger or Trish Stratus is not going to be able to save anybody if they selflessly hand over the oxygen mask to others.  It is best to save yourself first.  This may sound selfish but it’s not – it is self-care.  Resiliency means to: ACCEPT don’t EXPECT – ...
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